Recipes

TURMERIC FACIAL FOR GLOWING SKIN

  • 1 TEASPOON TURMERIC POWDER

  • 1 TEASPOON ORGANIC APPLE CIDER VINEGAR

  • 1 ½ TABLESPOON HONEY

  • 1 TEASPOON PLAIN YOGURT OR MILK

MIX IN GLASS CONTAINER UNTIL A PASTE FORMS.  APPLY TO A CLEAN AND DRY FACE WITH EITHER A BRUSH OR YOUR FINGERS,  MAKE SURE TO WEAR EITHER OLD CLOTHES OR WRAP AN OLD TOWEL AROUND YOUR NECK AREA.  TURMERIC DOES STAIN.

RELAX FOR 10 – 15 MINUTES.

RINSE FACE WITH WARM WATER OR A WASHCLOTH.

FACE MAY APPEAR TO BE A BIT YELLOW BUT THIS WILL DISSIPATE IN 1 – 2 HOURS.  MAKE SURE TO USE YOUR MOISTURIZER AFTER THIS TREATMENT.  DO NOT USE MORE THAN TWICE A WEEK.

 

Product Recommendations

 
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Yoga mats

If you’re looking to invest in a great mat, Mary recommends Manduka Prolite. It is a bit pricey, but they offer a lifetime guarantee. There are various thicknesses as well as various lengths if you are tall.

Lole is another mat that Mary recommends. It is a very affordable choice.

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Essential Oils

Mary recommends doterra essential oils, and she can order them for you. Use Mary’s personal email or the contact form in the ‘About Mary’ page. Lavender and Peppermint should be in everyone’s medicine cabinet, since they have more than one purpose.